If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
Autumn Calabrese, 2015This is a 32 minute total body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 3 rounds of 2 one minute exercises, each round is performed 2X. You get a short rest between each exercise.
After a warm up, exercises include: curtsy with weighted half circle arms, squat & military press, puhsup renegade row, side lunge & sword pull, single leg deadlift & upright row, lunge & row, balance stance hammer curl, single arm & leg plank knee to elbow pull and a quick stretch.
I rate this an advanced workout that accomplishes a lot in only 30 min. The weights are a bit lighter as most exercises work both UB & LB at the same time, but you are constantly working for the full 30 minutes so I def felt it in both my UB & LB. Autumn provides great cuing and motivation. I received this DVD to review.
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Check out all of my 21 Day Fix Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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