If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
This is a 32 minute total body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 3 rounds of 2 one minute exercises, each round is performed 2X. You get a short rest between each exercise.
After a warm up, exercises include: curtsy with weighted half circle arms, squat & military press, puhsup renegade row, side lunge & sword pull, single leg deadlift & upright row, lunge & row, balance stance hammer curl, single arm & leg plank knee to elbow pull and a quick stretch.
I rate this an advanced workout that accomplishes a lot in only 30 min. The weights are a bit lighter as most exercises work both UB & LB at the same time, but you are constantly working for the full 30 minutes so I def felt it in both my UB & LB. Autumn provides great cuing and motivation. I received this DVD to review.
For More Information, Visit:
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Check out all of my 21 Day Fix Reviews
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