Keep reading for a detailed review of a fab workout found on Acacia TV! Check out their online membership where you can access tons of your favorite Acacia workouts, great new routines, and so much more all from your smart device, laptop, computer, Apple TV, smart TV and more. Acacia TV is such a great bargain at only $6.99/ month, $14.99/ 3 months or the best bargain yet only $49.99 for an entire year- PLUS receive a free 10 day trial and Acacia has been kind enough to offer my readers 25% off any membership for a year: Acaciaffr
Amanda works out alone in a gym set for this 18 min cardio & body weight strength workout. You will not need any equipment for this workout. There is no warm up or cool down.
The workout consists of 3 rounds 5, 10, & then 15 reps each, of 7 exercises. Exercises include: lunges, elbow to knee pulls, elevator planks, heisman drill, squats, bird dog elbow to knee pull, and hop scotch.
I rate this a solid intermediate workout. Amanda provides good cuing and instruction. The pace is good and keeps your heart rate up. I received this workout for review.
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