Wednesday, July 15, 2015

The Unleashed Body: Abs Unleashed With Heidy Tejeda

The Unleashed Body: Abs Unleashed
Heidy Tejeda, 2014

Heidy leads this 31 minute ab routine with one backgrounder in a yoga studio.  You wont need any equipment for this workout. The workouts are done voiceover.

Exercises include briedge, knee drops, sit ups, crunches, bicycle, leg drops, roll backs, table top knee & arm raises, plank knee pulls, down dog adding knee pulls, crunch series reaching for your toes, V sit variations, side lying leg raises & oblique crunches, side plank, childs pose, spinal rotation, full roll up, seated reach throughs, lhying low badck work, leg circles, knee drops, oblique work, and bridge. 

I rate this an intermediate ab routine, though the full roll up pose is advanced. Heidy provides good cuing and the workout contains a lot of great core work.  I received this DVD to review.

For More Information, Visit:
The Unleashed Body on the Web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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