If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
21 Day Fix: 10 Minute HardcoreAutumn Calabrese, 2015This is the 10 minute core routine that is included on both 21DayFX discs. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout.
Each exercise is performed for one minute each and include: knee drops, weighted crunches, weighted V reaches, weighted side plank hip drops, supine flutter kicks, and plank reach throughs on each side.
This is an advanced nonstop core routine- you will definitely feel this one. As always Autumn provides great form pointers & excellent motivation. I received this DVD to review.
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Check out all of my 21 Day Fix Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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