If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
Autumn Calabrese, 2015This is a 33 minute total body pilates routine. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need exercise tubing for all the exercises in this workout. Each exercise is performed for one minute each.
After a warm up, exercises include: supine band scissors, roll backs, the hundred holding the band, circle teaser, single leg extension & knee pull, crunches, v drops, v hold & side tap outs, v press outs, side lying leg raises, bird dogs, fire hydrant, donkey series, superman, swan, camel with front raise, and a cool down.
I rate this a high intermediate routine. This is a core heavy routine that also hits the lower body. I love the use of the band to really up the intensity of the workout. Autumn provides great cuing and motivation. I received this DVD to review.
For More Information, Visit:
Autumn Calabrese on the web
Autumn Calabrese on Facebook
Autumn Calabrese on Twitter
Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
No comments:
Post a Comment