Want to learn more about the amazing Operation Tonergy 6 disc set? Keep reading to get the info on this fab workout set. Operation Tonergy is dedicated to making you LOOK and FEEL great inside and out. The creator, Nikki Dastrup, encourages people of all ages, shapes, sizes and fitness levels to be the best they can be. The workouts in the set range from 45-67 minutes each. Stay tuned on the blog for detailed reviews of all the workouts in the set. Click here to read all of my Tonergy posts.
Nikki Dastrup, 2015
Nikki does not lead this workout but is a background exerciser along with 4 others. You will not need any equipment for this 67 minute bodyweight strength & cardio workout. The group works out in a gym and a modifier is provided. You will need to perform your own warm up & cool down.
You will perform 30 seconds strength followed by 30 seconds of cardio for 3 rounds followed by a 30 second rest. Exercises include: squats & squat jumps, plank & pushups, crunches & V crunches, fast feet to burpees, lunges & lunge hops, plank & walk out planks, side plank & side jack knife, squats & jacks, squat & pop squat, squat to plank, supine leg drops & reverse crunches, jack & jabs, plie & plyo plie, plank & burpees, fast knees & butt kicks, toe tap hops, plank & burpees, and sit ups & V drops.
I rate this a very high intermediate/ low advanced routine. I really like the format, you hit it hard for 3 minutes then get a 30 second rest. The timed intervals allow you to go at your own pace. The intensity of this routine was perfect me- got me working HARD but not wanting to die, I foresee no dread factor with these workouts! Even without weights I got a nice lower body & core burn and the cardio really had my heart pumping throughout the workout. Great athletic cardio and the instructor provides good cuing & motivation. I received this DVD to review.
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