This set contains 2 DVD's in one plastic DVD case along with an informative stretching insert. DVD one contains an intro and a 50 Minute TANGOFLEX Full Body Workout. DVD 2 contains a 5 Minute Lower Back Stretch & Relieve Back Pain Routine, a 10 Minute Balance Routine, & a 15 Minute Core Strength Routine. Victoria works out alone in an open space & you wont need any equipment for these routines. A small box on the screen shows Victoria doing easier variations of some stretches.
TANGOFLEX Full Body Workout: This routine focuses on balance, coordination, and flexibility. You begin with lying breath work, supine leg circles, a supine stretch series for flexibility including: hip, hamstring, lower back and lower body stretches. A seated stretch routine including spinal twist, leg stretches adding chest openers, figure 4 stretch, fold over hamstring stretch, wide straddle stretch adding torso rotation and side reaches, runners stretch, a splits series, ragdoll, standing balance work, and neck stretches.
15 Minute Core Strength Routine: This routine intersperses core work & flexibility training. You begin with a lying stretch, then move into single leg bridge with leg circles, various "ocho" series, single leg & arm boat, seated C curve, runners stretches, warrior poses, standing straddle leg rag doll with rotation, and standing stretches.
5 Minute Low Back Stretch Routine: You will use a chair for balance in this routine. Work includes back arches with & w/out balance assistance, hip rotation, bent over back arches, and flowing back arches & curves.
10 Minute Balance Routine: shifts, heel raises, twists adding heel raises, side lean & leg abduction pose, chest openers, balance stick with rotation, standing leg circles, and hip openers.
This routine is appropriate for all fitness levels, it does contain a few advanced poses (splits) but Victoria provides modification options when needed. Victoria is extremely knowledgeable and provides excellent form pointers & great info as you go. This is a very unique routine that really focuses on stretching, elongation, balance & coordination - all aspects of fitness that are often overlooked. A lot of great content in this set! I received this dvd to review.
For More Information, Visit:
TangoFlex Method on the web
TangoFlex Method on Facebook
TangoFlex Method on Twitter
TangoFlex Method on YouTube
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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