Want to learn more about the amazing Operation Tonergy 6 disc set? Keep reading to get the info on this fab workout set. Operation Tonergy is dedicated to making you LOOK and FEEL great inside and out. The creator, Nikki Dastrup, encourages people of all ages, shapes, sizes and fitness levels to be the best they can be. The workouts in the set range from 45-67 minutes each. Stay tuned on the blog for detailed reviews of all the workouts in the set. Click here to read all of my Tonergy posts.
Nikki Dastrup, 2015
Nikki leads this 65 minute strength workout in a gym with 5 backgrounders. You will need dumbbells for this routine. You will perform 8 circuits, 6 one minute exercises per circuit followed by a rest. Each circuit focuses on one body part. You will need to add on your own warmup & cooldown.
Exercises include lat raise & pulses, upright row & pulses, overhead raise & pulses, lunges pulses & static hold, kneeling French press & pulses, kickback variations, dips & pulses, plié & pulses, plié walk variations, bi & wide curl variations, squats pulses & static squat, low squat jacks, row variations, good mornings, deadlift, single leg squat, and low squats w a booty pop.
I rate this an advanced routine because Nikki really burns out each muscle group before moving on to the next. I used 5 & 8 lb weights & was def feeling the burn in my shoulders, bis, tris, back, & lower body. The timed intervals allow you to go at your own pace making this DVD easy to adapt to your own fitness level. Nikki is very encouraging & provides good firm pointers. I am loving this set! I received this dvd to review.
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