I recently bought Cathe's newest series ICE. ICE stands for Intermediate Conditioning Extreme. The set includes seven DVDs in one sturdy plastic DVD case. The DVDs also contain five "Muscle Meltdown" workout, two ab workouts, and five "Blizzard Blast" workouts. The Muscle Meltdowns are short body part specific all strength routines. The Blizzard Blasts are shorter, original footage workouts. You can read all of my ICE reviews here.
ICE Chiseled Upper Body
Cathe Friedrich, 2016
Cathe leads this 42 min upper body strength workout in her studio with 4 backgrounders. Some modifications options are offered. You will need dumbbells for this workout. It is fully chaptered, contains premixes, ICY Core 1, and ICY Core 2. You will perform 1-2 sets of 8 - 12 reps of each exercise.
After a warm-up, exercises include swinging military press, row, upright row, windmills, hammer variations, chest press to front press, lat raise, row with rotation, discuss throw, tri pushups adding single leg raise, table top leg raise & lat raise, pec fly with leg extensions, ribcage pullover & lower crunch, crawl out to elevator plank & crawl back, clean & drop to floor, knee puhsups, and a stretch..
Cathe uses lighter weights than her usual, going a little heavier than her, I rate this a solid intermediate routine. You can easily adjust your poundage to modify the workout up or down. This one has lots of fun combo moves and unique exercises to work your muscles differently and keep you interested. Cathe hits all of your upper body muscles. I did not receive this DVD to review.
Cathe on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.