RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website. The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase, it does not cut off in 60 days!!! Read all my RIPPEDISM reviews here.
RIPPEDISM Delta: Shoulders & Cardio
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 35 min routine, alternating performing exercises, and training. You will only need dumbbells for this workout. The routine is set up doing two 30 second shoulder moves followed by 60 seconds cardio and 30 seconds rest. The guys offers some modification options.
Exercises include: chair pose & military press, alternating military press, plyo squat & prisoner jacks, chair pose & front raise, weighted punches in horse stance, hi knee & mogul hops, upright row to military press, upright row, kettlebell swing hops, chair pose & underhand press out, double hammer punches, fast up & back hops, pike pushups, chair pose & rear delt fly, weighted jacks, weighted shrugs, weighted arm circles, and cross knee run. You then repeat this entire circuit and conclude a cooldown/ stretch.
This is an advanced routine that will really shred your shoulders & have you huffing & puffing. I really like the format, work hard but then get a rest. The guys are motivating & offer great form pointers. This is a tier 3 workout, faster paced than tier 2 using heavy weights! I received this workout to review.
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Read all my RIPPEDISM reviews
Learn more about RIPPEDISM coaching opportunities
RIPPEDISM now offering coaching opportunities! Great pay structure, easy to understand, and clear guidelines. Want to get healthy, and help others with their fitness goals? Its easy now with Rippedism coaching opportunities! Learn more and get started now.
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