Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.
Lindsay Brin, 2013
Lindsay leads this 29 min cardio workout with one background exerciser. You wont need any equipment for this workout. The workout includes a warm up, three 8 minute stacks and then Lindsay advises you do a cool down & stretch on your own, and you get a rest between stacks.
Exercises in stacks 1 & 2 include Heisman drill, highs, knee run, running up & back, jack & jab, cross jabs, ab crank, slalom tucks, switch kicks, 12 & 3 o'clock jabs, knee hop punch, hi low punches adding a hop, speed bag ab crank, football run, 90 degree squat hops, skater with a torso twist, Mt. climber, scare crow knee pulls, & plyo lunge pulses. Stack 3 is stack 1 exercises repeated at a faster pace.
I rate this a high intermediate to low advanced routine. By stack 3, it was feeling more advanced LOL. Great use of time, I burned a ton of calories & was dripping with sweat! Lindsay provides great form pointers throughout and the time really flies by. I like the structure and easy to follow athletic cardio. Lots of fun, unique exercises and also hits the core! I received this workout to review.
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Read all of my Moms into Fitness Reviews here
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