Natalie Spadaccino, 2015
Natalie leads this 31 min flowing cardio routine with one background modifier. You will not need any equipment and the ladies work out barefoot.
After a warmup, exercises include plie with arm movements, balance abduction & tap, plie hops, back rolls & stretch, dancers lunge, front leg raise pulses, tree pose with knee rotation, balance arabesque, demi plie adding abduction, side step –squat & core twist, lunge & core twist, balance knee with a reach, and concludes with a stretch.
I rate this a high beginner routine in terms of choreo & intensity, but is great for all for all fitness levels-depending on your energy level for that day. Natalie includes some great balance work & even hits the core a bit. This is a feel good, get you moving, flowing routine that reminds me a bit of an Ellen Barrett style that leave you feeling happy and accomplished. I really like Natalie, great demeanor and excellent cuing throughout. I cant wait to try more from her. I received this DVD to review.
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