Lacey Kondi, 2016
Lacey leads this 70 min toning routine with a group of backgrounders. You will only need a chair or barre for this workout.
After a warm up exercises include tricep pulses adding a balance challenge, oblique reaches, split leg pulsing crunches, v sit, side plank, push-ups, low plank hover, plie and close stance plie series, pelvic tucks, kneeling pretzel series, pretzel work on the mat, side lying leg raises, T stand, kneeling hip shifts adding pulses & kneeling drops, and a cool down.
I rate this a solid intermediate routine. Lacey provides plenty of stretches interspersed and provides a lot of instruction & pointers as you go. This is a great flowing routine that will have you feeling the burn. I received this DVD to review.
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