Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.
Strong and Sweaty: Ramped Up Upper Body
This is an advanced routine that really burned out my entire upper body. It is reminiscent of other of Cathe's upper body routines. Solid workout that left me sore for days. Good pace & tempo, allows heavy weights, with no wasted time. I did not receive this DVD to review.
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