Monday, February 20, 2017

FitFusion: MFit Mark Moon Fitness Cardio & Core Volume One Review

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast. 

FitFusion: MFit Mark Moon Fitness Cardio & Core Volume OneMark Moon

Mark & team are Australian fitness professionals. You wont need any equipment for this 42 min cardio & floor core routine. There are 5 intervals, some are repeated but add in an extra challenge the second time through, a warm up & a cool down.

Exercises include: jogging, squat side to side, ham curls, knee plank tap out, Mt climbers, plank leg pulses, knee pushups, double ham curls, jacks, skater, double jog, side lying leg raises, crunches, side lying leg raises, scissor & double scissor step, squat & hop, low back work, low impact knee repeater, jump lunge pulses, criss cross jacks, oblique work. and bent knee leg drops.

This is an intermediate routine that is very straight forward, containing lots of tried & true cardio moves. No fancy choreo and keeps a steady state heart rate. Great for a day you dont want any fuss or muss- just want to burn those calories. I received this workout to review. 

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