Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.
Strong and Sweaty: Total Body Giant Sets
Cathe Friedrich, 2016
Cathe works out with 4 background exercisers in her usual studio for this 51 min strength workout. You will need dumbbells, a barbell, gliding discs (or alternative) and a stability ball for this workout. You perform 5 lower body exercises alternating with 5 upper body exercises, working one muscle group at a time.
After a warm up exercises include: squats, glider dips, plies, glider side lunges, dead lifts, overhead press, upright row, upper back fly, incline front raise, seated lat raises, wide stance deadlifts, glider curtsy lunges, diagonal lunges, static lunges, unweighted glider warrior lunges, single arm row, ribcage pullover, pec fly, incline chest press, push ups, unweighted low runners lunge knee pulls using the discs, glider side lunges putting down & picking up your weight, overhead tricep extensions, tricep bench press, lying overhead tri drops, seated W curls, incline hammer curls, and concludes with a stretch using the ball.
Going as heavy as Cathe & team, this is a lower advanced workout, but adjust your weights to make the workout work for you. I like the use of the ball & gliding discs for variety. The routine contains all effective exercises, there is no fluff and very little rest between moves so your heart rate will be up. This is a little lower body heavy but does hit all the upper body muscles. You do squats & deadlifts a few times but otherwise this has very little There is no ab work, but the S&S ab routine is on this disc. I did NOT receive this dvd to review.
Cathe works out with 4 background exercisers in her usual studio for this 51 min strength workout. You will need dumbbells, a barbell, gliding discs (or alternative) and a stability ball for this workout. You perform 5 lower body exercises alternating with 5 upper body exercises, working one muscle group at a time.
After a warm up exercises include: squats, glider dips, plies, glider side lunges, dead lifts, overhead press, upright row, upper back fly, incline front raise, seated lat raises, wide stance deadlifts, glider curtsy lunges, diagonal lunges, static lunges, unweighted glider warrior lunges, single arm row, ribcage pullover, pec fly, incline chest press, push ups, unweighted low runners lunge knee pulls using the discs, glider side lunges putting down & picking up your weight, overhead tricep extensions, tricep bench press, lying overhead tri drops, seated W curls, incline hammer curls, and concludes with a stretch using the ball.
Going as heavy as Cathe & team, this is a lower advanced workout, but adjust your weights to make the workout work for you. I like the use of the ball & gliding discs for variety. The routine contains all effective exercises, there is no fluff and very little rest between moves so your heart rate will be up. This is a little lower body heavy but does hit all the upper body muscles. You do squats & deadlifts a few times but otherwise this has very little There is no ab work, but the S&S ab routine is on this disc. I did NOT receive this dvd to review.
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I did not receive a sample of this product to review but have worked with Cathe.com in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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