Friday, March 10, 2017

FitFusion Review: Lower Back Pain Relief with Dashama ~Streaming NOW!

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.

FitFusion: Lower Back Pain Relief


Dashama works out alone for this 14 min yoga routine targeting low back pain. You will not need any equipment for this routine. Dashama works out in a gorgeous tropical outdoor setting. She offers lots of modifications.

Dashama begins with explaining proper seated alignment. Exercises include forward bend, forward facing triangle, seated forward bend with one leg extended adding a chest opener & side bends, rock the baby hip stretch, butterfly forward fold, pigeon, bicycle to strengthen the core, happy baby and corpse pose. 

This routine is suitable for all fitness levels- anyone with low back problems or just general stiffness will benefit from this routine. I LOVE this routine- it has really helped my lower back and I have been doing it nonstop. Dashama is a great, down to earth instructor that is obviously very knowledgeable. I look forward to doing more of her routines on FitFusion. I received access to this workout to review. 

For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

No comments:

Post a Comment