Monday, June 19, 2017

Suzanne Bowen BarreAmped Bounce Workout DVD Review

BarreAmped Bounce 
Suzanne Bowen, 2017

This DVD contains 5 rebounding barre workouts. You can choose one from the main menu or play all. You will need a rebounder with the stability barre and light weights for these routines. Suzanne works out with one other exerciser, who shows advanced versions of the exercises. Each routine starts with a quick bounce & concludes with a quick stretch.

Arms & Abs: (16 min) Exercises include lat raises, elevated bi curls, rear delt fly, tri press, pullups seated on the rebounder using the barre, seated knee drops, toe drops, can -can, and V hold. You will free bounce between toning sets. 

Thigh Bounce: (13 min) Exercises include releve micro bend & raises, releve lower & lifts, front leg raise series, releve pelvic tucks, leaning back & holding on to the barre for stability and micro plies. You will free bounce between toning sets. 

Booty Bounce: (13 min) Exercises include rear leg raise series, seesaw series, and hinged leg raises. You will free bounce between toning sets.  

Cardio Bounce: (13 min) The ladies alternate a fast paced toning exercise with a cardio. Exercises include bouncing, releve squats, side step, hinged booty pop, twisting hops, front to back leg sweeps, jacks, and slalom with a twist. They use the barre to get height to their jumps for some exercises.

Total Body Bounce: (11 min) Exercises include split stance (one leg off the rebounder) lunge raises with rear leg raise & tri pushback, split stance lunges with lat raise, split stance plies with lat raise, plie hold & front raise, plie pulses, bicycle legs lying supine on rebounder, and prone frog leg lifts. There is one break to bounce it out before the core work.

Stretch: (8 min) Suzanne works out alone for this routine. Stretches include quad stretch, lunging off the rebounder hip stretch adding a side bend, ham stretch, standing figure 4, side bend, tri stretch, chest opener and forward bend. 

These are solid to high intermediate routines - follow Suzanne for a more intermediate or follow Jess for a more advanced routine. Suzanne uses the rebounder stability barre in a very unique & effective way in this routine. I love rebounding and found this workout super unique & effective. As always, Suzanne's form pointers & cuing are spot on. Great rebounding + barre fusion routine- unlike anything else I have tried. The rebounder adds a whole new instability to barre work. I received this DVD to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to


  1. I only have a few rebounder DVDs so this one really interests me, plus it's Suzanne! I don't have a stability bar on my rebounder though but maybe could work some other stabilizer out (my portable cardio barre if I can anchor it down). Thanks for posting.

  2. I think that would work out! I used my FIRM sculpting stick and it worked for most everything except the pull ups. I found everything else pretty modifiable :) I like Suzanne a lot and love rebounding so this is a win for me!!!