Suzanne Bowen, 2017
This DVD contains 5 rebounding barre workouts. You can choose one from the main menu or play all. You will need a rebounder with the stability barre and light weights for these routines. Suzanne works out with one other exerciser, who shows advanced versions of the exercises. Each routine starts with a quick bounce & concludes with a quick stretch.
Arms & Abs: (16 min) Exercises include lat raises, elevated bi curls, rear delt fly, tri press, pullups seated on the rebounder using the barre, seated knee drops, toe drops, can -can, and V hold. You will free bounce between toning sets.
Thigh Bounce: (13 min) Exercises include releve micro bend & raises, releve lower & lifts, front leg raise series, releve pelvic tucks, leaning back & holding on to the barre for stability and micro plies. You will free bounce between toning sets.
Booty Bounce: (13 min) Exercises include rear leg raise series, seesaw series, and hinged leg raises. You will free bounce between toning sets.
Cardio Bounce: (13 min) The ladies alternate a fast paced toning exercise with a cardio. Exercises include bouncing, releve squats, side step, hinged booty pop, twisting hops, front to back leg sweeps, jacks, and slalom with a twist. They use the barre to get height to their jumps for some exercises.
Total Body Bounce: (11 min) Exercises include split stance (one leg off the rebounder) lunge raises with rear leg raise & tri pushback, split stance lunges with lat raise, split stance plies with lat raise, plie hold & front raise, plie pulses, bicycle legs lying supine on rebounder, and prone frog leg lifts. There is one break to bounce it out before the core work.
Stretch: (8 min) Suzanne works out alone for this routine. Stretches include quad stretch, lunging off the rebounder hip stretch adding a side bend, ham stretch, standing figure 4, side bend, tri stretch, chest opener and forward bend.
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