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If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.
Monique St. Pierre
Monique leads this 37 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this upper body & cardio circuit routine. You will perform 4 circuits 2 X, alternating upper body & cardio exercises. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.
After a warm up exercises include: pike pushups, jack &jab, tri dips, elevator planks, static lat hold & bi curl, renegade rows, diagonal punch & floor touch, chest press & sit up, upper cut to burpees, 6 point shoulder move, pushup to kneeling bi curls, low diagonal punch & knee pull, pec fly & double leg drop, Mt climbers, rear shoulder push to front raise, punches & scissor switch, tri pushups, clean & press, plank jacks & shoulder taps, kickbacks & narrow rows, and a cool down stretch.
Read all of my Circuit Burnout 90 reviews
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