Review: RIPT90 FIT Back & Shoulders by X-Train Fit

X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog. 

RIPT90 FIT Back & Shoulders

Jody Hendrix, 2017

Jody leads this 21 min strength workout with 3 backgrounders in a gym set. You will need a pull up bar, dumbbells, and an optional PVC pipe or broom (used for the warm up only) for this routine. There is an onscreen timer so you know where you are at in the workout.  

After a warm up, you do 12 reps of each exercise per round with supersets between rounds. Exercises include lat raise, upper back flys, upright rows, pull ups & overhead press, and bent over rows. Jody gives you about 30 seconds rest between circuits. 

Because of the pullups, this is an advanced routine. You can easily modify this up or down by adjusting your poundage, using assistance bands for the pull ups or subbing out the pull-ups. They do not show non-pull-up alternatives and encourage you to get a pull-up bar, but you can easily sub in rows or other back work if you dont have a pull-up bar. I used resistance tubing instead of the PVC pipe in the warm up and found this to be a great alternative. This is a solid get-in-get-out strength routine that accomplishes a lot in under 30 minutes. I received this DVD to review. 

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Read all of my RIPT90 FIT reviews
RIPT90FIT on the web
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