I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts.
You will only need your ActivMotion bar for this 10 minute full body stretch routine. The bar is used to enhance the stretches.
This stretch routine is suitable for all fitness levels. All of the stretches utilize the bar & really enhance the postures. Derek provides a lot of instructional breaks throughout and stretches most all body parts. The bar is a great stretching tool. I received access to this routine to review.
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