Tuesday, February 13, 2018

Herbalife Fitness Portal: FREE streaming workouts! Energia Workout One Review

If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal!  Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a  former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!

Herbalife Fitness Portal: Energia Workout One
Marc Coronel

Marc leads this 16 min lower body routine in a brick set. You wont need any equipment for this workout but can easily add dumbbells to increase intensity. There is an on screen timer for each exercise.

You will perform each exercise for 30 seconds with 10-15 seconds rest in between. Exercises include bridge raises, modified side plank, single leg bridge, side plank, plank, gorilla walk, bridge raise with glute stretch, crunch to plank adding a leg raise, bridge raise with upper quad work, plank knee pulls, mt climber, and concludes with a quick stretch.

This is a low intermediate routine but is easy to make more challenging by adding weights. I really liked this workout, it flows really well and is a good way to work your lower body on the floor. Marc uses the rest to transition to the next exercise so there is no wasted time. This one is easy to modify up or down. Marc offers some modification options and provides a lot of great form pointers. The Herbalife Fitness Portal is free for everyone!

For More Information, Visit: 
The Herbalife Fitness Portal on the web

I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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