If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Sasa Nocerino, 2018
Sasa works out alone in a brick studio. You wont need any equipment for this active 12 minute core routine. Sasa adds on new exercises and builds a fun core routine.
After some quick stretches exercises include: rotations, ham curls, squats, squat to low curtsy lunge, side plank, toe touch side plank, side plank thread the needle, halo, squat chops, pelvic tucks, knee raises, & balance stick.
I really loved this routine! Super unique exercises that keep you moving while working your core. Sasa is a great instructor, friendly & great cuing. This is a fun one that I have done quite a few times. Lots of effective core exercises combined in a fun little routine. I received the same access to this workout that is available to all online.
For More Information, Visit:
The Herbalife Fitness Portal on the web
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.