Thursday, March 22, 2018

Kundalini Yoga for Health Review From the Health & Happiness 2 DVD Set Featuring Harmanjot Kaur

 New from Acacia & Harmanjot Kaur is Kundalini Yoga for Health & Happiness. This 2 disc- set includes 140 minutes of practices on two dvds in one convenient DVD case. Harmanjot Kaur  leads these routines in gorgeous outdoor sets featuring grass, flowers, ponds, and so much beautiful greenery making the practices peaceful & meditative. Keep reading below for my detailed review.

Harmanjot Kaur, 2017

Yoga for Health DVD contains 80 minutes of footage. You can play all or select one of the 8 routines from the main menu. It also contains a brief intro chapter and a quick chapter regarding headwraps that can be useful in your practice. You wont need any equipment for these routines & Harmanjot works out alone and barefoot.

Health Kriya: (54 Minutes) Exercises include seated chanting, breath of fire & fists of anger, envisioning white light, frog squats to standing, fast cat cow, quick yoga flows, and kundalini stretch pose with breath of fire. 

Yoga sets from Heakth Kriya: This series contains five 6 to 16 min routines including the the Radiance Series, The Wake Up Set, The Master's Set, The Set for Improved Digestion and Weight Loss, and the Sat Kriya. All of the routines begin with seated chanting and move through various yoga & kundalini practices with specific benefits in each routine. The routines flow from one to the next so you can do one or do all. 

Brain Balance Meditation: (8 Minutes) Focused poses include seated chanting, meditation & focus, and upper body, temple & face massage. 

Meditation on your Radiance: (14 Minutes) Exercises include seated chanting & breathing, quiet focus, meditation and concludes with seated chanting.

These routines are appropriate for all fitness levels and are a great addition to everyones DVD library. The set contains so many minutes of kundalini it really can fill all of your kundalini needs. Tons of variety in each routine on both discs that you will have many options. I received this set to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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