New from Acacia & Harmanjot Kaur is Kundalini Yoga for Health & Happiness. This 2 disc- set includes 140 minutes of practices on two dvds in one convenient DVD case. Harmanjot Kaur leads these routines in gorgeous outdoor sets featuring grass, flowers, ponds, and so much beautiful greenery making the practices peaceful & meditative. Keep reading below for my detailed review.
Kundalini Yoga for Health & Happiness 2 DVD Box Set: Yoga For Health
Harmanjot Kaur, 2017
Yoga for Health DVD contains 80 minutes of footage. You can play all or select one of the 8 routines from the main menu.
Health Kriya: (54 Minutes) Exercises include seated chanting, breath of fire & fists of anger, envisioning white light, frog squats to standing, fast cat cow, quick yoga flows, and kundalini stretch pose with breath of fire.
Yoga sets from Heakth Kriya: This series contains five 6 to 16 min routines including the the Radiance Series, The Wake Up Set, The Master's Set, The Set for Improved Digestion and Weight Loss, and the Sat Kriya. All of the routines begin with seated chanting and move through various yoga & kundalini practices with specific benefits in each routine. The routines flow from one to the next so you can do one or do all.
Brain Balance Meditation: (8 Minutes) Focused poses include seated chanting, meditation & focus, and upper body, temple & face massage.
Meditation on your Radiance: (14 Minutes) Exercises include seated chanting & breathing, quiet focus, meditation and concludes with seated chanting.
These routines are appropriate for all fitness levels and are a great addition to everyones DVD library. The set contains so many minutes of kundalini it really can fill all of your kundalini needs. Tons of variety in each routine on both discs that you will have many options. I received this set to review.
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