Introducing Spread the Smile Workouts: Low Impact Walking Workouts With a Dance Flare!

Introducing the Spread the Smile workouts! I am so excited about these workouts & have had the pleasure of reviewing their newest 2 and spoiler alert: I LOVED THEM! Stay tuned on the blog for detailed reviews of those workouts. If you are like me, and want to stay fit but really are not into killer high impact workouts, these are the workouts for you. They are effective, fun, & low impact. I love Gina & her Smile Team and can't wait to tell you all about them! There are even free workouts on their YouTube channel! . Stay tuned on the blog for detailed reviews of the workouts or click the "Spread the Smile Workouts" tab on the right side bar to access all of my Smile posts. 

The workouts are fun & unique. Easy to follow choreo and get your heart rate up without the impact! My knees are loving these routines and of course Im working up a great sweat. Gina adds in a little dance flare to walking workouts, making them fun and keeps your muscles guessing. These are not your same ol' boring walking workouts! Both of the DVDs that I had the pleasure of reviewing show three levels of intensity so you choose your modifier & you make your workout exactly what you need!

Gina was always a dancer at heart. Ever since she remembers, music and movement have been a major influencer in her life. This passion is what led her to become a ballroom & Latin professional for over 20 years, with wins in the US Open Youth Latin Championship and more recent years was Australian Salsa Champion.

Since retiring from competition and becoming a certified personal trainer, her focus shifted to the importance of helping people keep fit and how she could utilize dance to achieve this. She found dance fitness workouts the perfect way to utilize her skills as a dancer and deliver her message to many people around the world!

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.