Wednesday, April 25, 2018

Kelly Coffey-Meyer 30-Minutes to Fitness: Body Design Review

30-Minutes to Fitness: Body Design
Kelly Coffey-Meyer, 2016

Kelly works out with 2 or 3 background exercises in a gym set. You will only need dumbbells (and an optional step or bench for the UB routine & a chair or barre for the lower body). You can select one routine or mix & match from the main menu. The DVD contains six 12 to 15 min routines, a warm up & a cool down section. The DVD also has plenty of premixes to choose from.

Cardio Bootcamp: (12 min) Working in timed intervals, exercises include short combos containing: kicks, knees, jacks, v hops, squat hops, crescent kicks, plank- pike, skater, fast skater, cross jacks, shuffles, dip & hitch kick, side lunge floor touch, and hi knees.

Kickboxing with Light Dumbbells: (12 min) Working in timed intervals, exercises include short combos containing: jabs, side step, squat, hooks, cross, knee strikes, upper cuts, step switches, duck & shuffle, bob & weave, and kicks.

Light Dumbbell Cardio Sculpting: (12 min) Compound exercises done in timed intervals- exercises include lat raise adding knee sweeps, dumbbell push out & tap backs, side lunge & kick backs, scissors & shuffles with overhead press, step squat abductions & single arm overhead press, dip & machine gun punches, slow kick outs & reach, side tap & bi curl & chest scoops, heel taps & upright row, and standing crunches.

Stronger Leaner Lower Body: (15 min)  You begin with a quick unweighted lower body series & move into: squats, dips, lunge pulses, wide deadlifts & plie, plie walk outs, barre style heel plies, standing rear leg extensions, balance side knee raise to rear extension.

Upper Body Strength: (12 min) In this routine you will work one side at a time & do three sets of 10 reps for each exercise. Exercises include rows, diagonal bi curls, angled lat raise, kickbacks or tri dips and bench press.

Yoga Flow Stretch: (13 min) This is a flowing yoga style stretch routine. Poses include chair pose, plank to low lunge & chest opener, down dog adding hip openers, cobra, childs pose, warrior one, warrior two, and forward fold.

I rate these solid intermediate routines. I absolutely LOVE this DVD. I enjoyed all of the segments and found that they accomplished a lot in a short amount of time. Great to string together to create a custom workout or even add to other workouts. As always, Kelly provides excellent form pointers & is an all around great instructor. Fun & effective routines! I received this DVD to review.

For More Information, Visit: 
CoffeyFit on the web
CoffeyFit on Facebook
CoffeyFit on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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