Bo Yoga Balance Bar & Workouts: Making Yoga, Tai Chi, & Mindful Movement Accessible To Everyone

If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts. 

Bo Yoga's goal is to make yoga more accessible for everyone. They offer their revolutionary balance bar that helps you feel safe, accepted and supported in your practice. The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance. It can be easily applied to any style of yoga as well as Pilates, Crossfit or other exercise styles. The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance, giving you the therapeutic benefits of yoga with less risk.

They also offer accessible, adaptive classes that blend the best of yoga, tai chi and mindfulness. Their workouts are safe, adaptive and gentle, blending the best of yoga, qi gong and mindfulness training. They are suitable for all fitness levels & they fill a very important part of anyone's exercise regime.

Bo Yoga® is easy to learn and fun to practice. The benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Bo Yoga Benefits:

• More Energy
• Better Balance
• Increased Flexibility
• Stress Relief
• Joint Health
• Pain Relief

For More Information, Visit: 

Bo Yoga on the Web

Bo Yoga on Facebook

Bo Yoga on Instagram

Bo Yoga on Twitter

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