Bo Yoga 5 Elements Qi Gong
The 5 Elements Qi Gong program includes a warm up using the balance bar, a warm up without the balance bar, a thorough system intro, fully chaptered qi gong programs for each of the 5 elements, balance programs, and even bonus routines. You will only need your optional Bo Yoga Balance Bar for these routines.
The warm ups include Daily Dozen Joint Warm Ups with and without the bar (23 and 27 minutes). There are 3 balance routines, each is available with or without voice cuing (5-6 min each). The system intro is 19 minutes and there are 9 bonus routines from 3 to 6 minutes each.
The main qi gong program is 7 minutes in total or you can select a chapter (ranging from 2-3 minutes each). The elements covered include wood, fire, earth, metal, and water. The program is available with or without cuing.
These routines are suitable for absolutely all fitness levels. I really appreciate that it includes a complete & thorough introduction that fully explains your qi gong practice. This set really is a great value. The Qi Gong series alone contains over 127 minutes of footage and the no cuing footage as well. This is a great qi gong routine that I am happy to have in my workout library. I received this workout to review.
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