If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts.
Nate Guadagni
The 5 Elements Qi Gong program includes a warm up using the balance bar, a warm up without the balance bar, a thorough system intro, fully chaptered qi gong programs for each of the 5 elements, balance programs, and even bonus routines. You will only need your optional Bo Yoga Balance Bar for these routines.
The warm ups include Daily Dozen Joint Warm Ups with and without the bar (23 and 27 minutes). There are 3 balance routines, each is available with or without voice cuing (5-6 min each). The system intro is 19 minutes and there are 9 bonus routines from 3 to 6 minutes each.
The main qi gong program is 7 minutes in total or you can select a chapter (ranging from 2-3 minutes each). The elements covered include wood, fire, earth, metal, and water. The program is available with or without cuing.
These routines are suitable for absolutely all fitness levels. I really appreciate that it includes a complete & thorough introduction that fully explains your qi gong practice. This set really is a great value. The Qi Gong series alone contains over 127 minutes of footage and the no cuing footage as well. This is a great qi gong routine that I am happy to have in my workout library. I received this workout to review.
For More Information, Visit:
Bo Yoga on the Web
Bo Yoga on Facebook
Bo Yoga on Instagram
Bo Yoga on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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