Kelly Coffey-Meyer, 2014
This DVD contains 2 complete 40 min workouts with warm up & cooldown and plenty of premixes. You will only need a kettlebell or dumbbell for these routines. Kelly works out with 3 backgrounders, one uses a dumbbell. This is a toning workout with a cardio effect & contains lots of great combo moves to keep your heartrate up & make the most of your workout minutes.
Workout One: After a warm up, You perform each exercise 4 times. for 30 seconds followed by a 15 second rest. Exercises include goblet squats, curl -rack- & press, scissor jacks 7 squats, French press & front press, balance single leg deadlifts & knee raise, static lunge & row, push press & luonge, figure 8 pass throughs, 1/2 Turkish get ups, scissor leg crunches, and a stretch.
Workout Two: After a warm up, You perform each exercise 4 times. for 30 seconds followed by a 15 second rest. Exercises include single arm swings, plank hold on KB, side lunges, jacks & KB push, deadlifts, rack & press, side bend & abductions, swing switches, pass through dips, Russian twists, pullover to sit ups and a stretch.
These are solid intermediate routines, but you can adjust the intensity by using a heavier or lighter kettlebell. Using a 15 lb kettlebell I got a great workout, heavy enough to feel but not so heavy that I could not complete all four rounds. As always, Kelly is a great instructor with excellent cuing and great motivation. I received this DVD to review.
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