Wednesday, November 14, 2018

RIPPEDISM 2 Chest/ Core/ Cardio Workout Review


RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 



RIPPEDISM 2: Chest/ Core/ Cardio
Jeff Hirsh and Stu Lopoten, 2017

Jeff & Stu both lead this 37 min chest, core & cardio routine. You will only need dumbbells and the guys offer modifications for some exercises. The Burn week workouts format is: six rounds of 5 exercises (3 chest, 1 cardio, 1 core) each performed fro 45 seconds followed by a 15 second rest with a 30 second rest between sets. The workouts include warm up & a bonus exercise before the cool down & stretch.

Exercises include chest press and pec fly variations all in bridge hold to increase intensity, push up variations, shuffle kicks, v hold & low ab hod, floor touch & kick, circle sit ups, 180 jump with burpees, sit up & weighted cross punches, floor touch rainbow jump, long lever sit up & V up, hi knee jump rope, knee pull sit ups,  walking plank, push up to sideplank, and lateral hops & tuck jumps. The bonus is one minute of 3 way plank hops.

Using heavy weights this is an advanced workout. Stu & Jeff really accomplish a lot in just over 30 minutes. There is no wasted time, but the short rests are appreciated when you are working hard! Both are great leads with great cuing and form pointers. You can easily modify these workouts by adjusting your poundage. The Burn week really allows you to focus on one body part at a time but also includes cardio & core in each routine for a really complete workout every day. I received access to these routines for review purposes. 


For More Information, Visit: 
RIPPEDISM on the web
RIPPEDISM on Facebook 
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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