RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Stu Lopoten and Jeff Hirsh, 2017
Stu & Jeff both workout together for this 35 min chest, back & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells and weight bench or chair for this workout.
After a warm up, exercises include: bench press variations, pushup variations, Mt. climber, pec fly, plank hop ins to side plank, burpee crouches, plank jacks & donkey kicks, row variations, plank hop to ike, crab crawl, and renegade row. The bonus is 2 minutes of pushups to elevator planks & row.
Using heavy weights this is an advanced routine. The guys offer modifications and allow you to really go at your own pace so you can really make this routine your own and adjust it to meet your needs. As always, the guys provide excellent form pointers and encouragement. I received access to these workouts for review purposes.
For More Information, Visit:
RIPPEDISM on the web
RIPPEDISM on Facebook
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews
No comments:
Post a Comment