RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Jeff Hirsh and Stu Lopoten, 2017
Stu & Jeff both workout together for this 35 min total body workout. In each circuit, you will perform 2 exercises 4 times, 30 seconds of work followed by 10 seconds rest with 30 seconds rest between circuits. You will only need dumbbells for this workout.
After a warm up, exercises include: squat clean & press, weighted speed skater floor touch, renegade rows, plank side hop outs, balance hammer curls, burpee to pushups, static sumo squat & overhead tri drops, squat & rotator cuff, floor touch heel click jumps, and a cool down/ stretch.
This is an advanced routine; lots of combo moves get your heart rate up and keep your muscles guessing. The pace is moderate and allows for moderate poundage. The guys provide some modifications as you go so you the workout is doable for all levels. I received access to these workouts for review purposes.
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Read all my RIPPEDISM reviews
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