GIVEAWAY: Supreme 90 Day Review & Giveaway (ENTIRE SET!)

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.

This giveaway is for the ENTIRE 10 disc Supreme 90 set!!!! If you havent heard of Supreme 90 (where have you been! just kidding) it is  a kick-butt, all inclusive set: strength, cardio, core, nutrition plan, and a 90 day get ripped rotation calendar! I give this set ***** 5 of 5 stars!!!!! Not only are the workouts AWESOME- the retail price is ONLY $19.99 for the entire set and can be purchased at Walgreens, Bed Bath & Beyond, Sports Authority, Dicks Sporting Goods, and is rumored to be at Target stores.

The rotation calendar is laid out to specifically target your muscles in new ways- for exceptional results. Following their rotation you can expect fat burning, muscle building, and body leaning. All ten workouts are led by Tom Holland and were developed by Cal Pozo.

Supreme 90 dvds: 

Back & Bi's

Chest, Shoulders, & Tri's

Shoulders & Arms

Tabata Inferno

Legs

Cardio Challenge (see below)

Total Body

Chest & Back

Core Dynamics

Ultimate Ball

I have already reviewed five (and one below) S90 workouts. They are linked above -check them out by clicking on the dvd titles above. And stay tuned for the remaining reviews! And keep reading to find out how you can win your very own Supreme 90 ten disc set!!!

Review: Supreme 90: Cardio Challenge

Tom Holland, 2010 **** (4 of 5 stars)

Tom leads this 40ish minute cardio workout in a lifting gym style set. Tom leads the workout PT style with 2 background exercisers actually performing all the moves. You will need dumbbells for this workout. The dvd is chaptered into warmup and workout (the warmup is the same for all the discs in this series) and the workout includes a cooldown. A countdown timer comes up for the final 5 seconds of the work portions.  

This workout is structured that you do 30 seconds of work followed by 30 seconds of rest. This is a cardio workout but there are some "strength" moves- I just used light- med dumbbells & used the weights to up the cardio intensity of the work. The dumbbell moves are done w/ lighter poundage & they are fast paced.

Exercises include: sumo squat- upright row, fast high knees, power jump squats, dumbbell upper cuts, jump lunge, double arm row, squat & overhead press, high kicks, mt. climbers, kettlebell swing, lunge –overhead press, elevator planks, wood chops, burpees, fast unweighted dips, bear crawl, plank jacks, pec fly- knee tucks, skaters, plank to side plank, jump rope, pushups, weighted V twists, knee pull & oh press, etc.

I rate this is a higher intermediate workout- not as tough as Tabata Cardio IMO because of the few "recovery" type moves he includes and the "strength-esque" moves that are not straight cardio. Still a challenging and fun workout that I really enjoyed. The format does allow you to really give it your all because its only for 30 seconds and you know you have a 30 second rest coming up. Received this dvd to review. 


Mandatory Entry: Head on over to the Supreme 90 website and tell me something you learned along with your email address. And remember two entries = two comments so leave separate comments for each entry. For example- you would leave 10 separate comments for purchasing something. And DONT FORGET YOUR EMAIL ADDRESS in your 1st comment.


 Entries (after completing the mandatory entry above):

• 1 Entry: Like Supreme 90 on facebook
• 1 Entry: Like Fitness For the Rest of Us on facebook
• 1 Entry: Follow my blog publicly via GFC. Already a follower? Just leave a comment saying so
• 5 Entries: Re-blog about this giveaway and leave a link 
• 1 Entry Per: Check out my other S90 reviews & leave a comment on that post about what you like about that workout (& dont forget to come back here & tell me what you posted)
• 1 Entry: tell me which S90 dvd you think you'll enjoy the most & why
• 1 Per Tweet: Tweet about this giveaway w/ a link to this post (up to 3X per day 1 hour apart)
• 1 Entry: Follow me on twitter
• 1 Entry per giveaway: Enter any of my other current giveaways here.
• 1 Entry: Vote in my poll (upper right sidebar)

Entries will be accepted until 11:59 pm on 3/25 and the winner will be selected using random.org random number generator and announced on 3/26. Contest open to EVERYONE!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.