-1 scoop BSN Lean Dessert Fresh Cinnamon Roll
-2ish TBS pumpkin puree (canned)
-iced espresso or iced coffee
-water (or non fat milk-but water is fine for me)
-2 packets Truvia or splenda
-cinnamon, nutmeg, allspice to taste
Put all ingrediants in the magic bullet and blend it up-YUM! I think this recipe would still be good w/ vanilla protien powder if you don't have the BSN Cinnamon Roll...