Wednesday, August 19, 2009

My Favorite Workout Splits: Upper Body + Cardio/ Lower Body + Cardio

I do love my splits when they combine cardio!!!! I think this is the best of both worlds really. You get cardio plus strength training EVERY day. SO you can burn calories and build muscle! Perfect right?

Heres a list of my favorite splits that include cardio:

And others in the "like" category:


  1. I brought my little stick to work but havent had time to play with them yet...maybe tonight.