-Firm Vol 5 - I can't find a clip of this one anywhere so here's a pic:
-16ish minutes of Hard Core Fusion
*total w/o time 60 min + stretch
As a side note, I always skip over the pre-workout stretch in Firms. And when I combine w/os I usually skip 1 w/u & 1 c/d and I always do my own stretch instead of whatever the video does. Oh w/u= warm up and c/d= cool down.
Volume 5 is my least fav Classic. I def still like it but I used to always do that bonus rewind thing-which really made it a grueling LB w/o. I'm glad I didn't do that today. Instead I opted for HCF. BSS5 is by far my least fav set. Though the w/o's are good, the instructors are kind of annoying in the series "I didnt give you many" "Tummy, barf barf barf..." And they use ridiculously light weights and do pushups on their knees. Im always thinking "Girl, I know you can do better than that!" Obviously Gaiam is targeting a different group of at home exercisers...
Oh weigh-in: I am 3 lbs down from my norm. I feel that the scale has somehow been tampered w/...