11.18.09: Today's Workout & Pot Roast Recipe

Today's Workout:

-BBC UB

-MS UB adv

-MS Abs adv

-10 min of Denise's Blast Away 10 Lbs

*total w/o time 60 min + stretch

I have been so exhausted this week and I don't know why. It is so frustrating feeling like I could crawl under my desk and fall asleep right this very moment. I had my hormones checked and all was (for the most part) normal. I was certain-CERTAIN-I was hypothyroid. I'm not. Well I still kindof think I am. I hear that everyones "normal" hormone levels are different. So whats norm for you might not be norm for me. I need to see an endocronologist but have not gotten around to it. Time and money. Time and money...

While Im complaining about this I will add that I should not gain one lb from eating a piece of cake. I mean seriously -the piece of cake doesnt even weigh one lb-how is this possible? I bust my ass in a 60 min w/o, I eat clean all day, I do not overeat portions. I have one piece of cake and I gain a lb? Seriously, I should not have to work this hard! I eat cleaner (besides that delectible cake-that is now gone) and work harder than so many thinner people out there. Seriously! I know everyone is built differently and that all our bodies work differently but seriously body-shape up, get w/ the damn program!!!!! /vent

Today's Recipe: (by special request) Easy Crock-Pot Pot Roast

-one potroast

-carrots cut up

-small white or red potatoes cut into 1/4s

-boiling onions or diced yellow onion

-celery cut up

-mushrooms

-water (small amount)

-one package of Knorr Vegetable Soup Mix

Toss everything in the crockpot and cook over low or high heat until everything is cooked through. If the roast is on the smaller side you will have to cut your vegis smaller so everything will cook in even time. If the meat is cooked through before the vegis -you can remove it and continue to cook the vegis. I have done this over low and high heat and both turned out fine. Also, this recipe was given to me using onion soup mix but the vegi mix is actually much better! I tried it both ways and both Jay and I preferred the vegi mix.

And for your entertainment: lolcat doing robot dance! Check out this website for more cuteness!


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