Sue Mi Powell, 2007
This is a 31 minute interval workout led by Sue Mi Powell. There are 4 background Firm MI's with Robyn showing the beginner modifications. You will need a few sets of dumbbells for this workout. The set is white brick walls, hardwood floors, and foggy windows.
This workout has seperate cardio and sculpting sections-before each segment a screen comes up with "Sculpt 1" or "Cardio 1" etc to introduce the next segment. I use this dvd as a cardio workout so I only use one set of light dumbbells and amp up the moves to increase the cardio effect.
I like this workout but I dont love this workout. I do use it in my rotation on a fairly regular basis (I have a huge collection so "regularly" is relative).
All the cardio is pretty easy to follow, there are some "new" and unique moves that took me a few minutes to get, but within the 1st workout I was fine, so they cant be that difficult as I am not the best at picking up choreography. Some of the cardio moves include step touch, ski, knee pull-ski-run move, low jacks, A steps, hamstring curls,
A lot of the strength moves are more like light 4 limb work, not serious strength moves-another reason why I like to use this as a cardio workout. I use the sculpting segments as cardio breaks and use the light dumbbells to up the intensity of my cardio. Some of the sculpting moves include a lunge-glute lift-rhomboid pinch combo, side shoulder raises, etc.
I would rate this workout a lower intermediate workout that could easily be modified up or down to suit your needs. Sue Mi is a very good lead and cues well. I would have liked to see more workouts from her before she left the Firm.
I don't know what I would pay but maybe you could call a local bakery or grocery store bakery to get a base price and then go from there. Here is an article that I found that might help :)
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Thank you for the article! It was very helpful and brought up good points I had not thought of. I bookmarked it :)
ReplyDeletefor a basic 8in round with a basic icing job I charger about 15dollars. but you have to think about what the cost to you is, flour eggs icing ect. and then how much your time is worth.
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