Thursday, February 3, 2011

Stephanie Vitorino's Body Target 60 Review

Body Target 60
Stephanie Vitorino, 2010

This dvd is 71 minutes long - you can play all or select the segment you want to do. Stephanie works out w/ 2 b/gers, one showing beginner modifications. The set is spacious and has the V Body logo on the glass in the background. You will only need dumbbells for this workout.

Cardio Sculpt: (30 min) This is a strength/ cardio interval w/o. Moves include side hops/ dips w/ a knee and a front raise, hinge then overhead press, V step- grapevine combo that increases to a power jump squat, KB swing into french press, balance leg w/ comprehensive UB work, balance row, tricep combo moves, weighted burpees, squat w/ curtsy dip & lateral raise. chair w/ woodchop, pushups, on all 4's- raise dumbbell & lift leg, weighted side planks, crunch w/ skull crushers, and tri dips.

Upper Body: (10 min) Work includes a fun shoulder routine, pike pushups, concentration curls, tri kickbacks, pushup variations, and other comprehensive UB work.

Lower Body: (10 min) Work includes chair pose w/ toe taps, plyo lunges, low static lunge variations, weighted bridge work, side plank w/ a kick, and weighted donkey kick series.

Abs: (10 min) Work includes: hi plank w/ knee pulls, 1 arm planks, leg circles, side plank w/ a knee pull, superman, clam shell crunches, & crunch variations.

Also included are a 6 min w/u and a 6 min c/d. I would rate this an intermediate workout. The work contains some unique moves and Stephanie's cuing is good. The C+S w/o did get my heartrate up-lots of compound moves. This dvd is mostly strength w/ an added cardio benefit (& cardio bursts in the C+S w/o) . The cardio segments are short and are not super challenging as they builds in intensity- but you could easily do the more advanced move from the beginning. The dvd is versatile- you can do a 10-70+ minute workout.


  1. Have you checked out Exercise TV's blog? They have great healthy recipes on their too!

  2. I have, its great!!! Lots of good tips. Ex TV has awesome trainers- Cindy Whitmarsh, Jessica Smith, Steph V, etc, etc!

  3. Looks like an interesting DVD, I love exercise DVDs so I'll have to check it out! Also, I totally agree with the protein thing, when I was a vegetarian I didn't get enough and it has made such a difference since starting to eat meat again...

  4. I agree- makes a huge difference! I *try* to get it in at every meal too :)

  5. Yah..those ewwwwiee!! I know, childish but no other word fits! I will say that both photos are inspiring in the aspect of continuing my journey on the weight loss front!

  6. Stephanie Vitorino: Body Target 60 Starring 2010 DVDRip AVI

    Download File: