This giveaway is again courtesy of the amazing FAMILY OWNED Collage Video- whom we all know and love. Keep reading to find out how you can win The Firm Zero in Ten dvd. You can purchase this dvd from Collage video right now for ONLY $13.99! They have recently slashed TONS of prices on many their 987 dvds (and all 987 have clips!). If you havent checked out their website in a while head on over!
And check out Collage's current Facebook sweepstakes: Enter to win a $50 Collage Video gift certificate here.
Did you know that an ACE Certified instructor does EVERY dvd available from Collage Video? What does that mean for you?
- They offer only the most effective videos
- They provide accurate no-hype descriptions
- Their website allows for easy searches & easy selections
**** (4 of 5 stars)
Rebekah Sturkie, Emily Welsh, 2010
This dvd offers five 10 minute segments that can be mixed and matched to create a 10-50 minute workout. Emily or Rebekah work out alone in a cute set w/ blue walls & hardwood floors. You will only need dumbbells for this workout.
Lean Legs: Rebekah leads this lower body + cardio workout. Moves include: deadlift, hops, static lunges, power lunge hops, pliets, pliet hop heel clicks, dips, etc. Fun sections- Rebekah does a great job of keeping the moves interesting & getting your HR up.
Fearless Arms: Rebekah leads this upper body + cardio w/o. Moves include: clean & press, 2 handed row, pushup pikes, walking planks w/ Mt. climbers, tricep dip variations, hammer curls, medial raise, side to side floor touch shuffles, row to kickback, and a fun I-Y-T move to hit your shoulders. Rebekah accomplishes a lot in only 10 min.
Bikini Body Blaze: This is a fun cardio section led by Emily. Nothing weird or overly choreographed here. The format is 45 seconds of progressive work and 15 seconds of rest. Moves include: side knee ups to fast hi knees, football run & Mt. climbers, side lunge to floor touch jump ups, squat to hi knee tuck jumps, hop squat to pushup & jump up, etc. I like the moves start at a good intensity and then build so you really get a great cal burn in only 10 minutes.
Ab-Solute Core: This is a fun core cardio routine led by Rebekah. Exercises include: burpees, planks, Mt. climbers, plank- side knee pulls, plank jacks, squat hops w/ #s, lunge chops, dumbbell torso twists, V roll downs, weighted V twists, circle crunches, and prone lower back work. I love core cardio routines & this one includes GREAT cardio!
Bun Burn: This is an unweighted lower body + cardio workout led by Emily. Moves include: side lunge knee lift & high run, ssquat dip w/ arms, static knee pull & glute raise, pliet & bunny lunges, a fun bridge series, and gate- modified T stand w/ leg circles & knee pulls. You can easily add weights to many of the moves if you want to amp it up a bit.
I would rate this workout a solid intermediate that, like all Firms is super easy to adapt to all fitness levels. I pushed myself and got a fantastic sweaty workout! I love the 10 minute formats- so versatile and really makes the time fly by knowing each segment only lasts 10 minutes. Great variety of exercises. Fun & fresh moves w/out being so unique theyre strange-not like any of my other workouts. Def a place in my w/o library for this one! Great cuing from both Emily & Rebekah. I received this dvd to review.
Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter here and remember ten entries = ten SEPARATE comments.
Mandatory Entry: Head on over to Collage Video and tell me which dvd (besides this one) that you want to try along with your email address. And don't forget 2 entries means leaving two separate comments!
Optional Entries (after completing the mandatory entry above):
- 10 Entries: Purchase something from Collage Video THIS WEEK and tell me what you bought
- 1 Entry: Like Collage on Facebook
- 1 Entry: Leave a comment on their Facebook wall telling them that I sent you
- 1 Entry: Like Fitness For The Rest of Us on Facebook
- 1 Entry: Post about this giveaway on facebook & link to me @fitnessfortherestofus
- 1 Entry: Follow my blog. Already a follower? Just leave a comment saying so
- 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
- 1 Entry: Leave a genuine comment on any of my non-giveaway posts (link back to it here)