This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.
This giveaway is again courtesy of the amazing FAMILY OWNED Collage Video- whom we all know and love. Keep reading to find out how you can win Bob Harper Pure Burn Super Strength.
They have recently slashed TONS of prices on many their 987 dvds (and all 987 have clips!). If you havent checked out their website in a while head on over!
And check out Collage's current Facebook sweepstakes: Enter to win 2 Bob Harper dvds here.
Did you know that an ACE Certified instructor does EVERY dvd available from Collage Video? What does that mean for you?
- They offer only the most effective videos
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Review: Pure Burn Super Strength
Bob Harper, 2010 **** (4 of 5 stars)
Bob Harper's Inside Out Method Pure Burn Super Strength dvd includes a 60 minute nonstop strength workout and a 20 minute beginners workout. Bob works out with 3 background exercisers in a gym style set w/ fitness equipment around the perimeter. You will need dumbbells for this workout. I would consider this a high rep moderate weight strength workout.
Bob does a great job of pushing you just a little further than you would normally go in this workout. When you think youre done with an exercise- he adds in some isometric holds or just one more set. The workout is performed circuit style so you do a series of exercises and then repeat. He includes plenty of tempo variations and static holds to keep your muscles guessing. An on screen timer counts down the last 5 seconds of each exercise.
Exercises include: pushups to weighted burpees, clean and press, row, deadlift, shoulder raise combos, lunges, split jumping lunges, rear delt fly, lying tricep work, crunches, weighted chair squats, weighted jumping squats, renegade rows into weighted T stands, plank hip raises, plank walks, plank knee pulls, bicep curls, overhead tricep work, and more! Bob really hits the upper body and core in this workout but you will also hit the lower body in many of the exercises.
I would rate this an advanced workout that will hits every muscle group and also gets your heart rate up at times. Bob is motivating and provides great form pointers & cuing in this workout. The exercises are combined in a unique way to maximize the burn and keep things fresh and fun. The background exercisers appear to be in pain at times- which makes me feel like Im alone in getting my booty kicked! Enjoyed the sequencing of this workout.
Want to try this workout out for yourself? Head on over to Collage Video and get yourself a copy! Want to win a copy? Enter here and remember ten entries = ten SEPARATE comments.
Mandatory Entry: Head on over to Collage Video and tell me which dvd (besides this one) that you want to try along with your email address. And don't forget 2 entries means leaving two separate comments!
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