Friday, May 27, 2011

Collage Video GIVEAWAY: Cheryl Burke's Disco Abs 3 Disc Set!

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.


This giveaway is again courtesy of the amazing FAMILY OWNED Collage Video- whom we all know and love. Keep reading to find out how you can win Cheryl Burke's Disco Abs. You can purchase this 3 dvd set from Collage video on sale right now for ONLY $25.99! They have recently slashed TONS of prices on many their 987 dvds (and all 987 have clips!). If you havent checked out their website in a while head on over!

And check out Collage's current Facebook sweepstakes: Enter to win a $30 Collage Video gift certificate here.

Did you know that an ACE Certified instructor does EVERY dvd available from Collage Video? What does that mean for you?
  • They offer only the most effective videos
  • They provide accurate no-hype descriptions
  • Their website allows for easy searches & easy selections

Review: Cheryl Burkes' Disco Abs
Cheryl Burke, 2010 ***** (5 of 5 stars)

Cheryl Burkes' Disco Abs is a 3 dvd set (with 5 workouts) in one dvd case. For a total of 90 exercise minutes. Cheryl works out in a nice open set with a disco ball on a TV screen & a few platforms that 2 of the 4 backgrounders exercise on. Each dvd is chaptered by song and/or by workout (2 of the discs have 2 w/o's each). There is also a music volume option- louder or softer. You can still hear Cheryl's cuing in the "music louder" option but it is not as prominent as the music.

The music in these workouts is fantastic and really makes you want to move! There is also a countdown timer in the corner of the screen. Each song has its own routine and at the end of the workout you string the routines together for a longer disco routine. Cheryl does a great job of adding in core work to standing cardio moves and really gets in the disco feel to the cardio moves by adding in fun disco arms and disco hips. The workouts are: Thats the Way You Like It, I Will Survive Cardio, Boogie Oogie Buns & Thighs, The Beginner Hustle, and Disco Abs.

Exercises include: egg beater arms, kick ball change, hussle, grapevine & disco point, hip shifts, shimmy, hip shakes, hip swings, triple step up w/ egg beater arms & hip shift back, knee hop-disco point, skater w/ disco arms, brush your hair, wiper arms, standing crunches w/ chicken arms, spine rolls, toe tap- point, chasse, hip lifts, and other fun disco inspired standing core work.


Buns & Thigh Exercises include: squats, lunges, dips, & pliets w/ disco arms (egg beater, shimmy, & point), lunge- kick w/ a twist & point, hip shakes and figure 8's, and includes plenty of tempo changes and fast paced moves to get the heart pumping.

I rate this a lower intermediate workout in terms of choreo and cardio intensity. These workouts are all SO much fun! I absolutely loved doing all of these and def felt it in my core-from every angle. This core work is so much more fun & more effective IMO than doing a million crunches and you burn more calories! So many time options make these workouts perfect to add on to other workouts, string together, or as stand alone workouts. I liked Cheyl- good energy but not overly excitable, and good cuing. I received this dvd to review. 

Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter here!

Mandatory Entry: Head on over to Collage Video and tell me something you learned along with your email address. 

Optional Entries (after completing the mandatory entry above):
  • 1 Entry: Like Collage Video on Facebook
  • 3 Entries: Sign up for the Collage newsletter here (already do, leave a comment saying so)
  • 1 Entry: Like Fitness For The Rest of Us on Facebook
  • 1 Entry: Follow my blog via GFC (click follow)
  • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments) 
  • 1 Per Tweet: Tweet about this giveaway w/ a link to this post up to 3X per day 1 hr apart. (dont forget to include a link to your tweet in your comment)
  • 1 Entry: Follow Fitness For the Rest of Us on twitter
  • 1 Entry: Follow Two Belles Fitness via GFC 
  • 1 Entry Per Giveaway: Enter any of my other current giveaways here.
Entries will be accepted until 11:59 pm on 6/3 and the winner will be selected using random.org random number generator and annouced on 6/5.  Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments). Contest open to EVERYONE! Good Luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

114 comments:

  1. I learned they have a weekly sale. koerner77@yahoo.com

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  24. I subscribe to Collage Video's newsletter (using my main email). #2

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  42. i learned they have a weekly sale m.danielson5@Yahoo.com

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  47. collage video newsletter subscirber (3) m.danielson5@Yahoo.com

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  56. receive collage newsletter
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  91. 3. I signed up for the Collage newsletter.

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  92. I like Fitness For The Rest Of Us on FB - Janet Fri

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  100. I signed up for the Collage newsletter! #2

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  101. I signed up for the Collage newsletter! #3

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  102. Following Two Belles Fitness via GFC!

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