Friday, June 10, 2011

Collage Video GIVEAWAY: Cathe Friedrich Cardio Core Circuit Review & Giveaway

This giveaway is again courtesy of the amazing FAMILY OWNED Collage Video- whom we all know and love. Keep reading to find out how you can win Cathes Cardio Core Circuit. You can purchase this dvd from Collage video right now for ONLY $22.99! They have recently slashed TONS of prices on many their 987 dvds (and all 987 have clips!). If you havent checked out their website in a while head on over! And check out Collage's current Facebook sweepstakes: Enter to win a $30 Collage Video gift certificate here.
Did you know that an ACE Certified instructor does EVERY dvd available from Collage Video? What does that mean for you?
  • They offer only the most effective videos
  • They provide accurate no-hype descriptions
  • Their website allows for easy searches & easy selections

Review: Cardio Core Circuit
Cathe Friedrich, 2009 ***** (4.5 of 5 stars)

This is a 51 minute dvd with 3 premixes available from the menu and is chaptered by circuits so you can easily break this down into various shorter workouts. Cathe leads in a brick gym with a cityscape view. She works out with 4 backgrounders and you wont need any equipment for this workout.

Each circuit is comprised of three 30 second cardio drills done twice and finishes with 1 functional core exercise. There are a total of 5 circuits & she does give you a bit of recovery time between the cardio exercises. The cardio is high intensity & athletic in nature- really gets your heartrate up! And all the corework is very functional and active-so your heartrate doesnt drop much.

Exercises include: plyo squat digs, Mt. climbers, jack- hop- burpee combo, lateral slide, V knee pull extensions, triangle choke hold, air jacks, split jumps, butterfly sit-ups, 180 jumps w/ a floor touch, lateral jump- tuck jump combo, squat drop & roll, single leg skip arounds, hi kick hops, and push up- roll back- roll up combos.

I rate this an advanced workout. Great calorie burner & I love to get core work in with my cardio. Cathe's cuing is excellent and the sequencing is excellent- really allows you to give each more your all for a great sweaty workout! I am fairly new to Cathe- and based on this one I am a convert- fantastic workout!!!!!

Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter here and remember ten entries = ten SEPARATE comments.

Mandatory Entry: Head on over to Collage Video and tell me which dvd (besides this one) that you want to try AND WHY.

Optional Entries (after completing the mandatory entry above):
  • 1 Entry: Like Collage Video on Facebook
  • 3 Entries: Sign up for the Collage Video newsletter (already do, leave a comment saying so)
  • 1 Entry:Like Fitness For Us on Facebook
  • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
  • 1 Entry: Visit Collage Video's website & tell us something you learned
  • 1 Entry: Follow Fitness For the Rest of Us on twitter
  • 1 Entry: Follow me via GFC
  • 1 Entry: Follow me via RSS
  • 2 Entries: Enter the current Collage Video Facebook Sweepstakes
  • 1 Entry:Vote in my poll (upper right corner)
  • 1 Per Tweet: Tweet linking back to this giveaway & include @fitnessforus up to 3X daily 1 hour apart
  • 1 Entry: Follow Win, Lose, or Blog

Entries will be accepted until 11:59 pm on  6/17 and the winner will be selected using random.org random number generator and annouced on 6/19. Contest open to EVERYONE! Good Luck!


I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

158 comments:

  1. I want to try the new Core Fusion Cardio DVD it looks awesome! koerner77@yahoo.com

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  2. I learned Collage has a weekly sale.

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  3. I follow Win Lose or Blog.

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  4. Tweet 1. http://twitter.com/#!/ekoerner84/status/79171362891120641

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  5. Jackie Warner Multi-muscle toning because right now that is one of the things I am focusing on.

    sweetums82red at gmail dot com

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  6. I Like Collage Video on Facebook

    sweetums82red at gmail dot com

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  7. I Like Fitness For Us on Facebook

    sweetums82red at gmail dot com

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  8. I Follow Fitness For the Rest of Us on twitter

    sweetums82red at gmail dot com

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  9. gfc follower

    sweetums82red at gmail dot com

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  10. google reader subscriber

    sweetums82red at gmail dot com

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  11. http://twitter.com/#!/sweetums82/status/79194864490778624

    sweetums82red at gmail dot com

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  12. gfc follower of win, lose, or blog

    sweetums82red at gmail dot com

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  13. entry 1
    I Entered the current Collage Video Facebook Sweepstakes

    sweetums82red at gmail dot com

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  14. entry 2
    I Entered the current Collage Video Facebook Sweepstakes

    sweetums82red at gmail dot com

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  15. Tweet 2. http://twitter.com/#!/ekoerner84/status/79313411841851392

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  16. Tweet 3. http://twitter.com/#!/ekoerner84/status/79333844733538304

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  17. I follow you on Twitter, & I'm liking your page on FB!

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  18. I remember the Firm infomercial you did.

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  19. Tweet 1. http://twitter.com/#!/ekoerner84/status/79528410598227968

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  20. Tweet 2. http://twitter.com/#!/ekoerner84/status/79548300080062464

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  21. I'd like try Ellen's Slim Sculpt because I like her other DVDs.

    lithiumchn at gmail dot com

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  22. Like Collage Video on Facebook

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  23. Sign up for the Collage Video newsletter #1

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  24. Sign up for the Collage Video newsletter #2

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  25. Sign up for the Collage Video newsletter #3

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  26. Like Fitness For Us on Facebook

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  27. They currently have 189 Instructor Profiles.

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  28. voted for can't get into running

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  29. i'd also love Cathe's 'Cardio HIIT' because I'm a HUGE cathe fan! I own a couple of her dvds and I love how she challenges me to help me go above and beyond what I ever thought I could do!

    annae07 at aol dot com

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  30. signed up for Collage newsletter
    #1
    annae07 at aol dot com

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  31. signed up for Collage newsletter
    #2
    annae07 at aol dot com

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  32. signed up for Collage newsletter
    #3
    annae07 at aol dot com

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  33. I learned that Collage uses trainers and a 'regular' person to view the dvds-ALL of them before they sell any! I love that and it makes me feel that they are a trustworthy, reputable company.

    annae07 at aol dot com

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  34. gfc-annae07

    annae07 at aol dot com

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  35. voted in your poll


    annae07 at aol dot com

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  36. gfc-annae07
    win lose or blog


    annae07 at aol dot com

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  37. Tweet 3. http://twitter.com/#!/ekoerner84/status/79575276866113537

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  38. Tweet 1. http://twitter.com/#!/ekoerner84/status/79894162341769216

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  39. Tweet 2. http://twitter.com/#!/ekoerner84/status/79909848329895936

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  40. I really want Chris Freytag's Walking Cardio Shapeup Max - fitkitty1 at gmail dot com

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  41. Sorry I didn't say why I want Chris Freytag's new DVD: Because I love AWT and this one contains two workouts. I like Collage Video on facebook.

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  42. I already receive Collage Video's Newsletter (at my main email address).

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  43. I already receive Collage Video's Newsletter (at my main email address). #2

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  44. I already receive Collage Video's Newsletter (at my main email address). #3

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  45. I like Fitness for the Rest of Us on facebook.

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  46. I follow Fitness for the Rest of Us on twitter.

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  47. I learned that Petra Kolber's Last Step is now available. I want this one too!

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  48. I entered the Collage Video facebook sweepstakes. Hope I win!

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  49. I entered the Collage Video facebook sweepstakes.

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  50. I voted in your poll. Can't get into running.

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  51. Tweet 3. http://twitter.com/#!/ekoerner84/status/79925368773033984

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  52. I REALLY want to try the Supreme 90 Day System! I've heard great things about it, and I want an exercise system with a plan to follow!
    wilburnnewsome atyahoodotcom

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  53. I Like Collage Video on Facebook (liz t. n.)
    wilburnnewsome atyahoodotcom

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  54. I get the Collage Video newsletter
    wilburnnewsome atyahoodotcom
    #1

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  55. I get the Collage Video newsletter
    wilburnnewsome atyahoodotcom
    #2

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  56. I get the Collage Video newsletter
    wilburnnewsome atyahoodotcom
    #3

    ReplyDelete
  57. I Like Fitness For Us on Facebook (liz t. n.)
    wilburnnewsome atyahoodotcom

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  58. I Follow Fitness For the Rest of Us on twitter (giantsis)
    wilburnnewsome atyahoodotcom

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  59. I Entered the current Collage Video Facebook Sweepstakes
    wilburnnewsome atyahoodotcom
    #1

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  60. I Entered the current Collage Video Facebook Sweepstakes
    wilburnnewsome atyahoodotcom
    #2

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  61. Voted in your poll - but I wish there was an "All of the Above" choice!
    wilburnnewsome atyahoodotcom

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  62. GFC follower
    wilburnnewsome atyahoodotcom

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  63. I learned that a certified instructor actually DOES every workout on their site!
    wilburnnewsome atyahoodotcom

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  64. Tweet 1. http://twitter.com/#!/ekoerner84/status/80218205146193920

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  65. Tweet 2. http://twitter.com/#!/ekoerner84/status/80232839848800256

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  66. Tweet 3. http://twitter.com/#!/ekoerner84/status/80247251380871168

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  67. I'd like to try Bob Harper's Ultimate Cardio Body, because I enjoy his workouts and they're really effective.

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  68. Already signed up for Collage's newsletter.

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  69. 2. Already signed up for Collage's newsletter.

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  70. 3. Already signed up for Collage's newsletter.

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  71. I learned every video on Collage has been tested by an ACE-certified instructor and a "regular" person.

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  72. I follow you via GFC (Maria H.)

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  73. I entered the current Collage Sweepstakes.

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  74. 2. I entered the current Collage Sweepstakes.

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  75. I'd like Crunch, the perfect yoga workout!!

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  76. I like fitness for the rest of us on facebook

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  77. I follow fitness for the rest of us on twitter (tonee78)

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  78. I signed up for collage's newletter (tonee78@aol.com)

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  79. I would like to try the Dirty Dancing Official Dance Workout DVD. Learning dance moves from the movie would be fun excersize!

    seashell210 at gmail dot com

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  80. Signed up for the Collage Video newsletter

    ENTRY #1

    seashell210 at gmail dot com

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  81. Signed up for the Collage Video newsletter

    ENTRY #2

    seashell210 at gmail dot com

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  82. Signed up for the Collage Video newsletter

    ENTRY #3

    seashell210 at gmail dot com

    ReplyDelete
  83. tweet #1 for 6/13
    http://twitter.com/#!/charmedlifeblog/status/80434549007450112

    seashell210 at gmail dot com

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  84. I voted for Barre in your poll

    seashell210 at gmail dot com

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  85. I follow you on twitter as charmedlifeblog

    seashell210 at gmail dot com

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  86. I learned that Collage Video printed their first catalog back in 1987!

    seashell210 at gmail dot com

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  87. Reblogged giveaway: http://boutiqueofluck.blogspot.com/2011/06/lucky-roundup-for-613.html

    seashell210 at gmail dot com
    #1

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  88. Reblogged giveaway: http://boutiqueofluck.blogspot.com/2011/06/lucky-roundup-for-613.html

    seashell210 at gmail dot com
    #2

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  89. Reblogged giveaway: http://boutiqueofluck.blogspot.com/2011/06/lucky-roundup-for-613.html

    seashell210 at gmail dot com
    #3

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  90. Reblogged giveaway: http://boutiqueofluck.blogspot.com/2011/06/lucky-roundup-for-613.html

    seashell210 at gmail dot com
    #4

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  91. Reblogged giveaway: http://boutiqueofluck.blogspot.com/2011/06/lucky-roundup-for-613.html

    seashell210 at gmail dot com
    #5

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  92. I would also love Richard Simmons workout video

    Richard Simmons' Sweatin' to the Oldies Set. I love the music & energy. Thanks
    mrspoofa(at)aol.com

    ReplyDelete
  93. I Like Fitness For Us on Facebook.
    mrspoofa(at)aol.com

    ReplyDelete
  94. tweeted http://twitter.com/#!/Mrspoofa/status/80462574151413760
    mrspoofa9at)aol.com

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  95. tweet #2 for 6/13
    http://twitter.com/#!/charmedlifeblog/status/80466844632363008

    seashell210 at gmail dot com

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  96. tweet #3 for 6/13
    http://twitter.com/#!/charmedlifeblog/status/80482058161500160

    seashell210 at gmail dot com

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  97. Tweet 1. http://twitter.com/#!/ekoerner84/status/80579354370908160

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  98. Tweet 2. http://twitter.com/#!/ekoerner84/status/80596755758059520

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  99. Tweet 3. http://twitter.com/#!/ekoerner84/status/80618766165217280

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  100. tweet #1 for 6/14
    http://twitter.com/#!/charmedlifeblog/status/80657207284334592

    seashell210 at gmail dot com

    ReplyDelete
  101. tweet #2 for 6/14
    http://twitter.com/#!/charmedlifeblog/status/80682630999314432

    seashell210 at gmail dot com

    ReplyDelete
  102. tweet #3 for 6/14
    http://twitter.com/#!/charmedlifeblog/status/80708705636728832

    seashell210 at gmail dot com

    ReplyDelete
  103. tweeted http://twitter.com/#!/Mrspoofa/status/80814156147732481
    mrspoofa(at)aol.com

    ReplyDelete
  104. Tweet 1. http://twitter.com/#!/ekoerner84/status/80942288976621569

    koerner77@yahoo.com

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  105. Tweet 2. http://twitter.com/#!/ekoerner84/status/80958376049250305

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  106. Tweet 3. http://twitter.com/#!/ekoerner84/status/80973680804499456

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  107. The workout I would like to get is Jillian's Ripped in 30 because I got great results with the 30 Day Shred and I'm about to get back in shape after baby #8.

    mooberryfarmatgmaildotcom

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  108. I already get CV's newsletter. I was in their catalog last summer! :)

    mooberryfarmatgmaildotcom

    ReplyDelete
  109. I visited CV's website, like I do almost every day (lol) and learned that they are once again having an awesome sale this week!

    mooberryfarmatgmaildotcom

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  110. I voted in your poll. I chose Barre, just because I haven't tried it. I probably would like it, though.

    ReplyDelete
  111. I would love the Biggest Loser
    Easy-to-follow walking because it would help me with the baby weight ;)

    kristisummit(at)gmail(dot)com

    ReplyDelete
  112. I Like Collage Video on Facebook as Kristi Summit
    kristisummit(at)gmail(dot)com

    ReplyDelete
  113. I Like Fitness For Us on Facebook as Kristi Summit
    kristisummit(at)gmail(dot)com

    ReplyDelete
  114. I Follow Fitness For the Rest of Us on twitter as @eksummits
    kristisummit(at)gmail(dot)com

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  115. I follow via gfc as Kristi S
    kristisummit(at)gmail(dot)com

    ReplyDelete
  116. tweeted http://twitter.com/#!/Mrspoofa/status/81115529007480833
    mrspoofa(at)aol.com

    ReplyDelete
  117. tweeted #2 http://twitter.com/#!/Mrspoofa/status/81204351829426176
    mrspoofa(at)aol.com

    ReplyDelete
  118. Tweet 1. http://twitter.com/#!/ekoerner84/status/81308864741511168

    ReplyDelete
  119. Tweet 2. http://twitter.com/#!/ekoerner84/status/81339127152390144

    ReplyDelete
  120. tweeted http://twitter.com/#!/Mrspoofa/status/81454651119124480
    mrspoofa(at)aol.com

    ReplyDelete
  121. Tweet 3. http://twitter.com/#!/ekoerner84/status/81484319713017856

    ReplyDelete
  122. Tweet 1. http://twitter.com/#!/ekoerner84/status/81669393259569153

    ReplyDelete
  123. Tweet 2. http://twitter.com/#!/ekoerner84/status/81684597162778624

    ReplyDelete
  124. Tweet 3. http://twitter.com/#!/ekoerner84/status/81705240356847616

    ReplyDelete
  125. I like the 5 day latin dance dvd.

    hewella1 at gmail dot com

    ReplyDelete
  126. I like collage video on fb.

    hewella1 at gmail dot com

    ReplyDelete
  127. I like you on fb.

    hewella1 at gmail dot com

    ReplyDelete
  128. I'm a gfc follower.

    hewella1 at gmail dot com

    ReplyDelete
  129. I want to try Piloxing with Vivica Jensen!
    michelle.wanderingstill@gmail.com

    ReplyDelete
  130. I'd like to try The Firm Express
    ajolly1456 at gmail dot com

    ReplyDelete
  131. I am a facebook fan (Anne Jolly) of collage video
    ajolly1456 at gmail dot com

    ReplyDelete
  132. I am a facebook fan (Anne Jolly) of yours
    ajolly1456 at gmail dot com

    ReplyDelete
  133. I follow on twitter, lunaj1456
    ajolly1456 at gmail dot com

    ReplyDelete
  134. I tweeted
    http://twitter.com/lunaj1456/status/81840307502723072

    ReplyDelete
  135. I subscribe in google reader (Anne Jolly)

    ReplyDelete
  136. tweet #1 for 6/17
    http://twitter.com/#!/charmedlifeblog/status/81885373432729601

    seashell210 at gmail dot com

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  137. I would love to try the firm express cuz it has so many workouts on it.
    vrtheriot@gmail.com

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  138. Liked cv on facebook
    vrtheriot@gmail.com

    ReplyDelete
  139. Already like you on face book
    vrtheriot@gmail.com

    ReplyDelete
  140. I follow via gfc
    vrtheriot@gmail.com

    ReplyDelete
  141. tweet #2 for 6/17
    http://twitter.com/#!/charmedlifeblog/status/81901475663589376

    seashell210 at gmail dot com

    ReplyDelete
  142. tweet #3 for 6/17
    http://twitter.com/#!/charmedlifeblog/status/81928017689067521

    seashell210 at gmail dot com

    ReplyDelete