This giveaway is again courtesy of the amazing FAMILY OWNED Collage Video- whom we all know and love. Keep reading to find out how you can win Cathes Cardio Core Circuit. You can purchase this dvd from Collage video right now for ONLY $22.99! They have recently slashed TONS of prices on many their 987 dvds (and all 987 have clips!). If you havent checked out their website in a while head on over! And check out Collage's current Facebook sweepstakes: Enter to win a $30 Collage Video gift certificate here.
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Cathe Friedrich, 2009 ***** (4.5 of 5 stars)This is a 51 minute dvd with 3 premixes available from the menu and is chaptered by circuits so you can easily break this down into various shorter workouts. Cathe leads in a brick gym with a cityscape view. She works out with 4 backgrounders and you wont need any equipment for this workout.
Each circuit is comprised of three 30 second cardio drills done twice and finishes with 1 functional core exercise. There are a total of 5 circuits & she does give you a bit of recovery time between the cardio exercises. The cardio is high intensity & athletic in nature- really gets your heartrate up! And all the corework is very functional and active-so your heartrate doesnt drop much.
Exercises include: plyo squat digs, Mt. climbers, jack- hop- burpee combo, lateral slide, V knee pull extensions, triangle choke hold, air jacks, split jumps, butterfly sit-ups, 180 jumps w/ a floor touch, lateral jump- tuck jump combo, squat drop & roll, single leg skip arounds, hi kick hops, and push up- roll back- roll up combos.
I rate this an advanced workout. Great calorie burner & I love to get core work in with my cardio. Cathe's cuing is excellent and the sequencing is excellent- really allows you to give each more your all for a great sweaty workout! I am fairly new to Cathe- and based on this one I am a convert- fantastic workout!!!!!
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I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.