URX-MT: Cardio Metabolic Circuit
Greg Sims, 2011
This is a 50 min C+S rebounder workout led by Greg in a nice brick gym set. He works out with 3 background exercisers. You will need a rebounder and 1-3 pound sand weights for this workout.
Exercises include: hops w/ a side crunch, lunge hops around UR w/ one leg on & one off, pliet pulses, weighted power lunges, pliet variations & holds, pliet hops, roll back & around UR, weighted core work, leg scissors, tuck jump vatiations, stick its, touch UR to a jump up, plank, weighted side plank w/ a top leg raise, unique bridge tri dip combo, star jumps-flying jacks, clean & press, V sits w/ weighted UB movements, long roll arounds, pushups.
I rate this advanced. This workout includes a LOT of great core work! Greg adds in lots of static arm holds while bouncing or doing lower body work so you really get to work the muscles even w/ the lighter weights. He does a great job of using the sand weights to keep the intensity up! Really really like this one and Greg as a lead. Cant wait to try more from him. I received this dvd to review.