Jill Miller, 2011
Improve knee health and prevent injury with Jill Millers latest addition to her Yoga Tune Up series. Kneehab focuses on helping you get out of unhealthy knee habits and focus on proper form and alignment while performing your exercises. Perfect for all fitness levels.
Jill leads this very well chaptered 60 minute dvd that includes plenty of exercises and sequences focused on knee health. Also includes a bonus knee anatomy chapter!
Jill has studied yoga, movement, and the human body for over twenty years, and created Yoga Tune Up® as a simple way to restore body and mind, to keep us balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP series of dvds! To learn more about Jill and her Yoga Tune Up series visit her Yoga Tune Up website.
Spine Balance Training
Marianna Szoke is a Pilates Master Trainer, Certified Yoga Trainer, Certified Personal Trainer and she is a Nutritionist and Wellness Consultant. She was a "Cover Girl" on some Hungarian magazines. Marianna has trained many times in the US, and has traveled the country extensively. She has been a leader in the fitness industry for eighteen years. She is an internationally recognized Fitness Presenter. Her certifications all earned in the US, include: Personal Trainer, Nutritionist and Wellness Consultant, Pilates Master Trainer, Yoga Instructor, Children Fitness’ Specialist, Senior Fitness Trainer, and Aerobics Instructor. For more information about Marianna Szoke visit the Body & Soul website.