Kelly Coffey-Meyer, 2010
This DVD consists of two unique and challenging thirty minute workouts. Workout One, Olympic Lifting, is an Olympic style lifting workout that uses explosive exercises to burn fat, boost metabolism in hit every muscle in the shortest amount of time. Workout 2, Powersculpting is a non-stop resistance circuit workout designed to torch calories, sculpt muscles and reshape the entire body. Equipment needed for the workouts includes light and heavy dumbbells and a weighted barbell.
30 Minutes to Fitness: LIFT, Powersculpting is a thirty-three minute workout that consists of quick back-to-back strength training exercise. The workout is formatted in circuits of two to three exercises, with a transition move in between, each exercise is performed for about a minute. The circuits are repeated before moving on to the next set of exercises. Received dvd to review.
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