Michelle Dozois, 2011
This is a (chaptered) 61 minute nonstop cardio workout. Michelle leads in a spacious white/ hardwood room with 6 background exercisers. You wont need any equipment for this workout and some modifications are shown. The workout structure starts with a basecamp move, move into ascent and then climb and finish with almost 30 seconds of peak intensity. You perform five 10 minute intervals for two rounds each (a total of 10 peaks).
After a warmup, Exercises include: Switch jump & knee pulls, side thrust burpees, double knee step hops, cross punches, running, jab & knee up, speed bag move up, jacks, 180 jumps, air jacks, cross knee pull, soccer drill, tire run, leap & jump shot, torso twist knee up, plank moguls, tuck jump to burpees, plyo squat floor touches & lunge back, double jacks, football run, front kick & hitch kick, double jog, hi knees, 180 & tuck jumps, floor touch plyo lunges & pendulums and concludes with a cooldown.
This is an advanced non-stop cardio workout! If you liked the original Peak 10 Cardio Interval Burn- you will love this one! The transitions are quick and there are a lot of different exercises so the choreo is a bit trickier than the other Peak 10's, though I would not say it was by any means complex. LOVE that Michelle gets some great standing core work in. Michelle is a great lead with a great energy. I love the format of these workouts and the time really flys by! No dread for such a tough workout! I received this dvd to review.
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