JB Berns, 2011
JB works out alone in a nice Asian looking set. The 50 minute chaptered dvd contains: intro, hints, a 24 min workout, instruction, and more info. This is a great intro to the set and the workout portion can be performed every day as it is not strenuous on the body.
The 24 min workout is more of a true martial arts segment and shows the various stances & exercises you will use in the rest of the dvds. JB performs each exercise for 10 reps and then moves on to another. Exercises include: lots of hand & wrist stretches, breathing, squat & press, various strikes, neck stretches, plank to pike, chataranga variations, plank kick outs, and concludes w/ core work & the corpse pose.
I do consider the 24 min portion a workout and not instruction. It is good for beginners or for light days or to tack on to other programs. I rate it a beginner workout but appropriate for all fitnes levels. JB is obviously experienced with martial arts and it shows in this dvd. This is a good I received this dvd to review.
Also included in the Cardio Karate set is a"Welcome to the Dojo" dvd that is a 6 minute program where JB explains why the program was created, introduces the instructors, diet plan, and phases of the program.
For More Information:
Visit the Cardio Karate Website
View the Cardio Karate clips on YouTube
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