JNL Fusion: Upper Body Transformer Jennifer Nicole Lee, 2012
This is a 35 min upper body strength & cardio interval workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need dumbbells and an optional cordless jump rope. A very short cooldown is also included. Music options are also available and a band modifier is shown.
Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (one upper body & one cardio) 3 times each. Exercises include: close grip row, hop scotch, row to fly, hi knee run, military press, speed rope, bi curls, 1 leg plank hops, hammer curls, jacks, French press, pushups, and plank frog hops.
I rate this a high intermediate workout, but easy to modify up or down. Appropriate for all fitness levels- just choose your modifier. The time really flies in this workout and you can really fatigue your UB muscles and get a great sweat on. Jennifer has an awesome energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all, no boredom, and not rushed. All the exercises are easy to follow and athletic in nature. I received this dvd to review.
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