Monday, March 25, 2013

Acacia Presents: Leah Sarago's Ballet Body Upper Body Definition Review

Acacia brings you the Leah Sarago Ballet Body Series and they also offer a huge selction of clothing, jewelry, garden, home decor, and of course fitness products & dvds! Check out their huge selection of fitness dvds here. DVD categories include: general fitness, abs & core, tai chi, dance, pilates, pregnancy, martial arts, beginner, yoga, and more! Dont forget to check out their fitness apparel & accessories here.

Leah leads this 45 min ballet inspired upper body workout workout alone in a nice ballet studio.You will only need a set of light dumbbells. The workout is done voiceover & is not chaptered. The first portion of the workout is a plank series and is followed by standing upper body strength work with light dumbbells.

Floor exercises include: a very unique hi plank & side plank series with tempo variations, single leg pike & plank pulses, arabesque pushups, & tri pushup variations. Standing exercises include: arm circle & arm raise variations, balance stick delt fly and tricep work. TONS of unique moves and she really keeps things moving along at a great pace.

I rate this a solid intermediate workout. You may have to work up to the plank work if you have weak wrists. Leah is fabulously toned and provides excellent form pointers & cuing. She offers modifications to make the exercises easier. Tons of unique and effective upper body work. This is a great addition to anyone's dvd library. I really like Leah's instruction and the fun & unique exercises. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

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